Navigating Emotions, Relationships, Self-Worth with Therapist Calum Johal Pt 2

#42 In this powerful continuation of last week's conversation, Lara and Angie dive deeper with Sydney-based therapist Calum Johal, founder of Stoa Therapy. Today we explore the emotional complexities many of us face, from understanding and managing intense feelings to navigating relationships with confidence and clarity. Calum shares his insights on whether it's possible to live a worry-free life, how our upbringing and environment shape our emotional responses, and offers advice for those who feel deeply. We tackle tough relationship topics; red flags, making difficult decisions, and the importance of knowing your self-worth in love. Whether you're single, in a relationship, or simply looking to better understand yourself, this episode is packed with wisdom and practical tips. Tune in for an honest and enlightening discussion on what it means to live authentically and make choices that truly align with who you are. Slide into the Hey Girl DM's to get your burning questions answered or seek some advice! Follow Us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heygirlau⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Angie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angiexylas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Lara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@larafanuli⁠⁠ To Book in & Follow Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wearestoa⁠⁠ https://www.stoatherapy.com/