Navigating Emotions Through Breath With Julie Congress, PART2

Julie Congress — a Voice and Text Coach whose work has shaped some of Broadway and Off-Broadway’s most powerful productions. Julie has lent her expertise to shows like Company (with Katrina Lenk & Patti LuPone), Motown the Musical, and over 20 productions at The Public Theater, including Shakespeare in the Park.A frequent collaborator with world-renowned voice director Andrew Wade, Julie has worked on King Lear (with Glenda Jackson), Matilda the Musical, and Othello at NYTW. Beyond Broadway, she is passionate about education, teaching at the Stella Adler Studio of Acting, co-directing the Hunts Point Children’s Shakespeare Ensemble, and co-leading her own theater company, No.11 Productions.From Broadway stages to classrooms in the Bronx, Julie’s journey is a testament to artistry, collaboration, and the power of voice to connect us all.#BoldBeginnings #DreamChasers #PodcastLife #InspiringVoices #CreativeJourneys #BraveConversations #MindfulLiving #PowerOfBreath #Breathwork #MindfulBreathing #HealingThroughBreath #PresenceAndPeace #BreathingSpace #InnerCalm #BroadwayLife #TheaterMagic #VoiceAndText #ShakespeareInThePark #StageLife #BroadwayCoaching #BehindTheScenesTheater #TeachingThroughTheater #ArtsEducation #EmpowerThroughVoice #CreativeEmpowerment #VoiceMatters #TheaterForChange #JulieCongress #VoiceCoach #TextCoach #No11Productions #PublicTheater #StellaAdlerStudioKEY TAKEAWAYS:-Breathwork can be a powerful tool for emotional healing.-Practicing breath techniques can help release pent-up energy.-Finding your inner voice is essential for self-discovery.-Journaling can facilitate dialogue with your inner self.-Awareness of emotions is the first step to managing them.-Grounding techniques can help overcome feelings of paralysis from fear.-The body has an innate ability to heal itself through breath.-Breath has an intelligence that guides healing processes.-Fear can be navigated by understanding its physical sensations.-The mind-body connection is crucial for emotional well-being.More On Julie:Website: http://www.no11productions.com/?fbclid=IwY2xjawMpxkRleHRuA2FlbQIxMAABHmusfU4ZDwhgEaf77LUPyEJUQsZXZJ5awEtS9w68dEg8-MzcUw_l7Ln8OdIN_aem_XjV7YHcQjc0-L5-7ZB513AInstagram: https://www.instagram.com/libraryofcongress/?hl=enFacebook: https://www.facebook.com/julie.congressStella Adler School of Acting: https://classes.stellaadler.com/profiles/julie-congress/Watch Episode on YouTube: https://youtu.be/q5GNNJObLgU