Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr

from Results Not Typical · host Nikki Naab-Levy

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. They discuss: Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise tolerance and recovery Strategies that Robyn has used to get stronger with fewer flare-ups Their personal experiences navigating flare-ups and bad body days Connect with Nikki on Instagram @naablevyfitness Join Nikki's list for more hypermobility resources!

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This episode is 1 hour and 3 minutes long.

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This episode was published on January 26, 2024.

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