Navigating Grief

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailIn this episode, Alex shares a dharma talk she wrote during her yoga retreat on the nature of grief. In this dharma talk Alex shares the differences between major and secondary grief and describes how we have all experienced grief to some extent during the pandemic. Alex relates grief to dukham, and sukham, from Pantanjali's yoga sutras, and she offers four different causes of dukham, or suffering, and ways to process it.Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published Jul 7, 2022

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Navigating Grief

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