Navigating Grief And Finding Happiness with Angelique Bolding

Has grief rocked your life? Are you feeling angry, lost or overwhelmed? Have you found yourself wondering, "Will I ever feel happiness, breathe easy, or recognize my life again?" If you've answered yes to any of these questions, this episode is for you.  Grief is unpredictable. It takes a different shape for each of us. And there is no set time or one clear path to navigate it. There is only finding your way back to yourself by mustering the courage, strength, and presence to take one step forward, then another. And Angelique Bolding has had a front row seat to all of that truth. In this episode, she courageously and vulnerably shares her personal story of navigating compounded grief across a three month stretch of time that flooded her body, mind, and soul with more sadness and pain than she could ever imagine. You'll hear about her feelings of frustration and loneliness as she navigated mental health systems, medical systems, and legal systems in search of help and support. And, she will tell you about the point in time when she grabbed the mic and chose to thrive. You will learn: The intentional choices she made that allowed her to serve, grow, and rediscover happiness. How courage, mindfulness, strength, and time became her ultimate healing agents. The steps she took to reclaim her life and her personal power.Check out Angelique's podcast on YouTube: https://www.youtube.com/c/angeliquembailey/videos Connect with her through her website: https://www.angeliquemarya.com/ Or on Instagram: https://www.instagram.com/angeliquemarya_/Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM