Navigating Grief and Loss

Grief is one of the most human emotions you can experience- it’s inevitable that at some point in our lives, we’ll all experience it.  Everyone experiences grief in their own way, and there is no one-size-fits-all approach to coping with loss. Knowing how to navigate the complex emotions that come from grief and loss can be overwhelming.  On this episode of Living Fully, our host Katherine Hurtig talks with registered psychologist Amy Ramler to explore the intersection of grief, loss, and mental health. Amy shares how she helps her clients navigate the grieving process, provides guidance on how to approach grief, and ways you can support someone who’s experiencing the loss of a loved one.   "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.