Navigating Holiday Challenges in Eating Disorder Recovery

In this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with compassion. Whether you're in recovery or supporting a loved one, this episode is here to help you navigate the season with confidence and care. Share this episode with a friend! I would love if you tagged me @christinamollenhauer  Want 1:1 support on your recovery journey? Click here to find out how you can work with me in 2025