Navigating Holiday Food Without Guilt: A Conversation with Health Coach JoJo Tabares

In this enlightening episode of Anchored Not Anxious, Terri welcomes health coach JoJo Tabares for a timely discussion on maintaining healthy eating habits during the holiday season. JoJo shares her proven strategies for enjoying holiday gatherings without compromising health goals or falling into the cycle of guilt and shame. She introduces practical techniques like the "three-bite rule" and emphasizes the importance of shifting focus from food to making memories with loved ones. Drawing from her personal journey and experience helping clients, JoJo debunks common weight loss myths and explains how the food industry influences our eating habits. This episode offers valuable insights for anyone looking to navigate holiday festivities while staying true to their health journey. Find her at Facebook or YouTube. Interested in connecting with her coaching? Click below.https://form.jotform.com/HeavenandHealth/FreeAssessmentGet The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. Your story matters to me and I answer every email. Go to [email protected] Anchored Not Anxious. It's help, hope and resources designed for youFacebook https://www.facebook.com/terri.hutchinson.140