Navigating Holiday Stress: A Guide to Wellness

Dr. Jen discusses the heightened stress levels associated with the holiday season, benefits disappearing, and our government at a standstill and offers insights on managing stress effectively. She emphasizes the importance of understanding both the positive and negative aspects of stress, and provides practical strategies for reducing chronic stress, such as prioritizing movement, sleep, and nutrition. Learn to take advantage of the significance of community and connection during the holidays. Embrace imperfection and focus on joy. When you feel lost in this very big world we want to remind you: “do for one person what you wish you could do for everyone.” - Sharon McMahonIf you are looking to help support those who might go without this season consider donating money to your local food bank. They often have a far greater buying power than individuals alone. For those in Utah specifically you can donate directly to https://www.utahfoodbank.org/. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube