Navigating huge feelings with the help of spirit!

Ep 31: MEDIUM Cope There is no getting around the big feelings that come with being human.  One could argue that learning to navigate through those feelings is part of life’s purpose!  In this episode, Jane and Sarah share personal coping mechanisms, the importance of community and connection, and the pursuit of joy amidst fear.  The conversation includes grounding practices, acts of service, and the significance of being present in the moment, while also touching on the role of spirit and mediumship in moving through hard times. In this conversation, Sarah and Jane explore the themes of spirituality, connection with spirit guides, and the importance of asking for help. They discuss personal experiences with messages from the other side, as well as the comfort found in community support. Sarah emphasizes the need for compassion towards oneself and the acceptance of the present moment, while also acknowledging the unknown future. Jane talks about how being brought to our knees is how we might finally wake up enough to ask for help.   Takeaways It's important to acknowledge and process our emotions during difficult times. Finding joy can be a powerful antidote to fear and negativity. Community connection is vital for emotional support and healing. Being aware of our feelings allows us to navigate them more effectively. Freedom is a crucial aspect of overcoming fear and embracing our true selves. Engaging with our spiritual practices can help us find clarity and peace. Asking for help is essential for spiritual growth. Connecting with spirit guides can provide comfort and guidance. Messages from the deceased can offer reassurance and love. Compassion for oneself is crucial during difficult times. The present moment is all we truly have. Embracing the unknown can lead to personal growth. Spirit is always present and available for support.   Sound Bites "There is safety in your body." - AA Mike (via Jane) "The opposite of fear is freedom." - Sarah "Compassion for yourself is key." - Sarah Medium Curious Website: MediumCurious Jane’s Website: Jane Morgan Medium  Sarah’s Website: Sarah Rathke Podcast Instagram: MediumCuriousPod (@mediumcuriouspod)  Podcast Tiktok: MediumCuriousPod (@theREAL_mediumcurious)  If you enjoyed this episode of Medium Curious, please Download, Rate, Review, Share \ and Subscribe.