Navigating Identity and Mental Health as a Third Culture Kid with Dr. Nouf Al-Rashid in Saudi Arabia

✨ Episode Overview: In this episode, Dr. Lindsay Frey welcomes Dr. Nouf Al-Rashid, a clinical psychologist and proud Third Culture Kid (TCK) who was born in the United States to Arab parents and now practices in Jeddah, Saudi Arabia. Fluent in three languages and an avid reader, Dr. Nouf brings a unique cross-cultural perspective to mental health, blending Western and Eastern approaches.We dive deep into her personal experience growing up between cultures, how that informs her work with clients, and the nuances of practicing psychology in a region where mental health is evolving rapidly.This conversation explores identity, cultural challenges, language, and the universal human quest for healing and belonging. 💖🌱 What We Explore: · Dr. Nouf’s journey as a Third Culture Kid and how it shaped her view of mental health  · The unique strengths and meaningful experiences gained from navigating multiple cultural identities  · How language influences the way we understand and express emotions  · Evolving perspectives on mental health in the Middle East  · The role of clinical psychology in culturally diverse settings  · Practical tips for embracing a multicultural identity with grace and resilience Support the show➡️ Subscribe, rate, and share this episode!  Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcastFacebook: https://www.facebook.com/drlindsayfreyInstagram: https://www.instagram.com/drlindsayfreyLinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd  💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com🌿 Affiliate Partners & Special OffersThese are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast!Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts hereZonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today