The Physiological Reason Women in Their 40s Struggle to Say No

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK, whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp.Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective.This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically.With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive.---------CHAPTERS00:00 – Episode Snippet02:44 – Managing energy, sleep, and self-care during pregnancy05:12 – How does Sasha get into comedy?08:12 – Gender and cultural challenges in comedy12:06 – The reality of bombing on stage13:11 – Advertisement: Cozy Earth18:50 – How personal life changes influence comedy22:30 – Childhood humor and the roots of comedic talent23:19 – Fueling energy for stage performances with protein24:17 – Parenthood as universal comedy material26:21 – Hot or Hype Segment32:15 – Life is rarely linear34:35 – The 40s Formula: energy, boundaries, and focus36:14 – Cultural awareness and representation in comedySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.