Navigating Life Without GLP-1: Is It Time to Move On?

Coming Off GLP-1s (Mounjaro): Maintenance, Side Effects, Cost & What to Do Next MC of Healthy by George shares her dilemma about whether to come off GLP-1 medication after being on Mounjaro for 2.5 years and reaching her lowest weight in 40 years, while still considering a higher dose. She discusses common reasons people want to stop—side effects, satisfaction with current weight, and ongoing monthly cost—and emphasizes that long-term success still requires calorie deficit, whole foods, tracking, and regular movement. Drawing from periods off the drug for surgeries, she notes increased hunger and returning “food chatter,” though she maintained most of her loss by focusing on protein, vegetables, and mindful eating. She encourages working with a doctor to taper or adjust dosing and using tools like Lose It and Pacer to monitor calories, steps, and macros, especially with PCOS. 00:00 GLP One Crossroads 01:41 Why These Drugs Matter 03:18 Beyond The Shot 05:28 Movement In Small Bites 07:00 Coming Off Experience 07:50 Mindful Eating And Food Noise 10:11 Doctor Guided Taper Plan 10:45 Tracking Apps And Macros 11:58 Long Term Strategy And PCOS 13:48 Health Is Wealth Closing 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: YouTube: / @healthybygeorge3425 🔥INSTAGRAM: /healthybygeorge6 💎WEBSITE: https://www.healthybygeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: [email protected]