Navigating Low-Tox Living, Creating A Healthy Home Sanctuary, and Strength-Training 101 with Kayla Rose

If you have been wanting to start easing your way into low-tox living, or are curious where (or why) to start..this episode is for you.  In this conversation with low-tox living practitioner and personal trainer, Kayla Rose, we unpack the importance of “clean” beauty, consumer awareness, the “toxic load,” and the challenges of navigating misleading “health-washing” (marketing) in products across home and personal care. The discussion emphasizes the importance of reducing chemical exposure (hello, hormone health!), and creating a safe haven at home to recharge and reset your body–all with an accessible, low-stress, and sustainable approach. Think easy swaps, nuanced and balanced living, and a healthy skepticism along the way. We even touch on the hot button topic of women’s strength-training/heavy lifting, why starting as early as possible has incredible life-long benefits, as well as what women are getting wrong in the process that can hinder their growth. Subscribe to Off With Your Coat and comment what swaps you want to us to send through. Be sure to follow @genwellofficial so we can share the swaps, and you can catch up on what we're doing to help move women's health forward! You can connect and learn more on low-tox living and women's strength-training with Kayla @kaylarose1220