Navigating Menopause: A Comprehensive Guide with Dr. Kristi DeSapri

Hiya Gorgeous listeners. You asked, and we answered. In today’s podcast, we spoke with Dr. Kristi DeSapri, founder of Bone & Body Women’s Health, which is the first concierge practice for midlife women’s health on the Northshore of Chicago.They offer consultation and management of perimenopause, menopause and prevention and treatment of osteoporosis.Dr. DeSapri shared with us the importance of open dialogue, education, the various stages and symptoms of menopause, including some that are silent. We discuss the impact of hormone therapy and the importance of nutrition and exercise for maintaining health during menopause and so much more. Resources:Dr. Kristi Tough DeSapri at Bone and Body Women's HealthThe Menopause SocietyBone Health and Osteoporosis FoundationThe Menopause Manifesto by Dr. Jen Gunter, Jen Gunter, et al.The Pause Life website (Dr. Mary Claire Haver)The New Menopause by Dr. Mary Claire HaverMartha's share: Tiny Hooray cardsNina's share: Moleskin small notebooks