Navigating Menopause With A marathon Champion: Insights From Guinness World Record Holder Regina Fleming

Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy.   It makes sense that some people are afraid to seek support in navigating the challenges that sometimes accompany the menopausal transition. But there is support in communities like THE PAUSE POD, which reject old, outdated, and misleading paradigms for a new diverse, inclusive, and personalized approach that recognizes menopause as a transformative life stage and celebrates its inherent potential for growth, empowerment and well-being.   It all starts with caring and sharing.  In this podcast episode, Guinness World Record Marathoner and award-winning photographer @iamreginafleming share her insights on getting creative, exploring new interests, and activating deep desires to increase health and well-being during menopause and beyond.    It's worth a listen. Link in bio.    Let's (peri)MenoPause and prosper!   It's worth a listen.    Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM