Navigating Menopause with Teresa Dias

This week’s episode is one that every midlife woman needs to listen to. Featuring Teresa Dias from Canada, we cover all sorts of areas, ranging from night sweats to dry vagina! I certainly learned things that I didn’t know as menopause is not discussed as a normal part of life. Teresa’s business is MenopausED, a virtual women’s health practice specialized in menopause. She raises awareness about menopause, provide education and support to women in midlife to help them navigate the change.Teresa's key points are:1.We need to normalize menopause, talk about it and break the taboo.2.Women should be aware of menopause, prepared for it, and know where to find support should they need it.3.There’s help, don’t suffer alone and in silence.Want to talk more about menopause? Reach out to me at [email protected] or Teresa at [email protected]’s other links are below: Website. Https://www.menopaused.org/Facebook. Https://www.facebook.com/MenopausEDInstagram. Https://www.instagram.com/menopausedtidAs always, the Rocking Midlife® Podcast is real and unscripted, bringing you authentic conversations around topics that are related to the midlife journey.