Navigating Mental Health When Life Moves Fast with Eleni Sabracos

In this episode of the be nice. Podcast, we sit down with Eleni Sabracos, who shares her journey of navigating mental health in the fast-paced worlds of New York City and the film and entertainment industry. We explore the power of community, the role of faith, and the importance of setting boundaries. Eleni opens up about the challenges of self-discovery, including how aging and a still-developing frontal lobe impact decision-making, and the sometimes tricky process of finding the right therapist. Tune in for an honest conversation about balance, growth, and the tools that help us thrive in demanding environments.The be nice. Podcast is produced by WKTV Community Media.