Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares practical advice on how to navigate significant life changes, redefine your purpose, and create a routine that aligns with your current goals and aspirations. Whether you're facing a career shift, lifestyle change, or just feeling adrift, this episode offers insights to help you embrace the unknown and design a life filled with purpose and balance.Episode Highlights: The Challenge of Change (00:02:08)Creating a New Routine (00:04:14)Reassessing Your Life Goals (00:07:57)The Power of Perspective (00:10:19)Taking Actionable Steps (00:16:41) Mentioned in this episode: Episode on Creating Your VisionFree Worksheet for creating your visionIf you found this episode helpful, please consider following the show, leaving a review, or sharing it with someone who might benefit from it.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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How long is this episode of Midlife Mojo: Fitness over 50 for Flourishing in Menopause?

This episode is 18 minutes long.

When was this Midlife Mojo: Fitness over 50 for Flourishing in Menopause episode published?

This episode was published on September 3, 2024.

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