Navigating Motherhood, Guilt and Self-Care with Wendy Gilroy

As a mum, have you ever felt like you need to ask for permission to take some time for yourself? This week on Wine with Wita, we’re diving deep into the whirlwind of motherhood with the lovely Wendy Gilroy. Wendy is a mum of two and a counsellor who specialises in supporting mothers through all phases of parenting, from the chaos of early years to the challenges of raising teens. With a holistic approach, Wendy shares her wisdom on: ✨ Letting go of guilt and embracing self-compassion ✨ The importance of communication and seeking support   ✨ Creating a circle of women who uplift and inspire ✨ How self-care is the ultimate act of love—for yourself and your family. Whether you're navigating toddler tantrums, teen dramas, or just trying to find a moment to breathe as a parent, this episode is packed with amazing advice and actionable tips. Feeling like you could use a bit more support? Wendy is offering FREE 20-minute consultations for mums. You can book directly on her website mindmomentum.com.au or connect with her on Instagram and Facebook. Disclaimer: the purpose of this podcast is to provide information. You must not rely on the information on this podcast as an alternative to speech and language therapy.  You must always consult with a Speech Pathologist, GP and/or paediatrician if you have any concerns about your child's communication and/development