Navigating Night Shift

from Your Health. Your Way. · host Martha Rosenstein, FNP

Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work. Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift [PODCAST EP] Blue Light, Caffeine, and Anxiety [ARTICLE] Is Adrenal Fatigue Real? Become a Patreon supporter: https://patreon.com/therenegadenp 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

What this episode covers

Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work. Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift [PODCAST EP] Blue Light, Caffeine, and Anxiety [ARTICLE] Is Adrenal Fatigue Real? Become a Patreon supporter: https://patreon.com/therenegadenp 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org

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Navigating Night Shift

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This episode was published on October 15, 2021.

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