Navigating Perimenopausal Body Changes with Kylie Larson: Insights and Strategies for Women

In this episode, I sit down with Kylie Larson to explore the changes in body composition during perimenopause. Kylie shares her personal journey, insights from working with clients, and practical strategies to navigate this stage of life. Learn how mindset, nutrition, and exercise play a pivotal role in managing body changes and embracing this transformative period. Kylie's Instagram: https://www.instagram.com/thekylielarson/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron