Navigating Postpartum - Recovery, Matrescence, Hormones, Relationship Changes, and More

Episode 7. From the biology of postpartum hormones to the process of maiden to mother (matrescence), navigating sleep deprivation, and acknowledging how relationships shift after baby arrives ~ this episode covers what you can expect during the fourth trimester.Whether you’re hoping to have children someday, are currently pregnant, or already a parent, this episode is for you. Allison shares the science, the boundaries that saved her sanity, and the daily non-negotiables that helped her feel “normal” again.Mentions / Links:Allison's Amazon Storefront of Baby/Postpartum ItemsSign Petition to Add Matrescence to Dictionary on Change.orgTechniques: EFT Tapping, Yoga Nidra, QiGongStay Active with ClassPass: Free Trial with Bonus CreditsSupport The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe