EPISODE · Jan 18, 2021 · 1H 8M
Navigating Self- Care in 2021: Sound Meditation
from Stop the stigma. Change the narrative. #WellnessMatters · host A.E.
Sound Meditation Practitioner Ashlee and I discuss Sound bathing aka sound meditation as a holistic self care measure and mental health boost. She also shares a treat at the end for all listeners! My apologies in advance for the drained out audio, I am working to resolve the matter. Thank you!
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Navigating Self- Care in 2021: Sound Meditation
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This episode was published on January 18, 2021.
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