Stop the stigma. Change the narrative. #WellnessMatters

Highlight tips on how to disinfect your home daily.

Affirmations

Monthly Affirmative intentions.

Well wishes, encouragement and insights on self care.

Resources and coping strategies for grief. Visit www.persuadedbeauty.com

Encouragement.

Mid-week reminder. If you are contemplating suicide and feel like no one cares please reach out and seek support! Call 988 for assistance! Find more resources at www.persuadedbeauty.com under the directory. To anyone dealing with discomfort at this time, May your soul find peace.

Light dissect of relationship goals and it’s affect on society.

Let’s talk.

Shared insights.

Listen in as The Enricher, Caramelo, and I discuss wellness in the Hispanic community. Resources provided.

Words of encouragement and affirmations.

Affirmations and encouragement!

Tune in as Organic Skincare Formulator Judith Pluvose and I discuss skincare as self care and contribution to mental wealth. Connect with her at www.beautelanin.com *****Originally aired 6/17/22******

Closing encouragement of Minority aka BIPOC Mental Health Awareness Month but, remember wellness cane be a choice everyday.

Discussion on Foundations of spiritual wellness.

June Affirmations and Soundbath

Guest Star and Confidence Strategist, Nadeje Montes speaks on how to cope with stress using confidence. Connect with her for extra support! ***We apologize for any connection failures.***

Each month join here as we affirm ourselves and intentions are set.

Happy Black History Month and insights.

Each month intentional mantras are set.

STSCTN is celebrating 4 years this month. May is also Mental Health Awareness Month. Tune in as we discuss reasons for declines, ways to manage/cope, and more! Guest Starring “The Enricher” Caramelo S. Ramos The National Suicide Prevention Hotline # is 1-800-273-8255. The Domestic Violence Hotline # is 1-800-799-7233 These resources are available 24/7.

Updates and New month greetings! (This was originally recorded on 5/3. )

Public service announcement 📣

Here are 5 things you are encouraged to be reminded of when a relationship ends. You get to decide what standard of beauty is acceptable for you!

Candid conversation about body shaming. This is not a bash session, this is to shed light on some societal burns that are harmful with ways to cope.

Speaking things into existence for the month of March.

Let’s talk!

Celebrate Black history with me!

Brief encouragement.

Happy New Month! This is the month of Love and these affirmations represent that. Listen now!

Brief discussion on why it’s important to get checked professionally. I had a PCOS scare because I witnessed a few symptoms and once I was evaluated by my doctor, it turns out I don’t have PCOS.

Sharing positive ways childhood trauma can effect you.

Every month intentional mantras are spoken.

This is the last episode of the year. In addition to staying safe, wearing masks, and practicing public safety we are bringing in a new year! How are you leaving 2021?

Open dialogue about recent events. Domestic Violence, astroworld festival, etc. ⚠️ TRIGGER WARNING⚠️ Content may be triggering.

Affirmations and empowerment.

Check in with this affirmation.

Join me as I discuss how public service and mental health aligns with Humanitarian and mayoral candidate Robin Williams. 

..

Join Psychotherapist Gbemi Ogunrinde and I as we discuss ways to celebrate your mental health this summer.

Tune in as Mental Health professional Donnie and I discussed how to cope in times of inequality.

Good intentions and ambitions

Impromptu motivation. A vulnerable moment shared.

Listen in and give your feedback as environmental advocate Rasheeda and I discuss how the environment can have an effect on your mental health! Follow Rasheeda on ig @crossroadspodcast

Social grief.

A candid Informational about current events.

Honoring those who lost their lives due to police brutality.

Details about the unfortunate slaying of Patrick Warren, SR. This could have been anyone we know. The war on mental health is real!

Sound Meditation Practitioner Ashlee and I discuss Sound bathing aka sound meditation as a holistic self care measure and mental health boost. She also shares a treat at the end for all listeners! My apologies in advance for the drained out audio, I am working to resolve the matter. Thank you!