"Navigating Self-Esteem and Self-Compassion in Everyday L...

What this episode covers

Hey friends! In this Episode Emily and Miranda discuss the not so obvious but fairly significant benefits of patting yourself on the back for the little things everyday. That seemed sufficient but the AI editing software wanted to tart it up a little more so... Here is what AI had to say about this episode, "Join Emily and Miranda in this insightful episode as they delve into the fluctuating nature of self-esteem and the common struggle of personal appreciation. Through candid stories and humorous anecdotes, they explore the importance of recognizing and celebrating the small, everyday victories that often go unnoticed. Discover how shifting your focus from criticism to self-praise can not only uplift your mood but also transform your motivation and life perspective. Whether you're battling self-doubt or simply seeking ways to enhance your daily mindset, this episode offers relatable experiences and practical advice to help you appreciate your own journey more. Tune in and learn why you're not as "fucked up" as you might think!"

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of You’re Not As F*cked up As You Think You Are!?

This episode is 47 minutes long.

When was this You’re Not As F*cked up As You Think You Are! episode published?

This episode was published on June 26, 2025.

What is this episode about?

Hey friends! In this Episode Emily and Miranda discuss the not so obvious but fairly significant benefits of patting yourself on the back for the little things everyday. That seemed sufficient but the AI editing software wanted to tart it up a...

Can I download this You’re Not As F*cked up As You Think You Are! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.