Navigating the Fork: Transforming Your Relationship with Food through ACT

What this episode covers

<p>Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food.</p> <p>Discover the concept of the "choice point," where you decide between behaviors that align with your values or lead you astray. Learn how to differentiate between values and goals and the importance of aligning your actions with your core values.</p> <p>Kyla also explores the pervasive "I'm not good enough" stories that many of us carry and introduces techniques to diffuse these negative thoughts. Through practical exercises and relatable examples, you'll learn how to recognise and distance yourself from these limiting beliefs.</p> <p>Join Kyla in this insightful episode and start your journey towards a more mindful and value-driven approach to eating and living.</p> <p>Kyla Holley is the Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p> </p> <p>Take our 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>https://acfeb.thrivecart.com/change-your-relationship-with-food/</a></p> <p> </p> <p>Need the Change your Relationship with Food journal and workbook?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3</a></p> <p> </p> <p> </p> <p> </p>