Navigating the Holidays with Trauma

In this episode we discuss how to navigate the holidays, which can be retraumatizing for many, with compassion and self-care. We discuss specific tools and techniques can that be used in the event of being triggered, as well as how to set boundaries. Furthermore, we explore: How to communicate boundaries and plan for pushback Creating new traditions And how to reach out to support networks. In this episode I reveal my own struggle with Thanksgiving in light of my father's death, and the many other types of triggers that may come about during the holiday season. Be sure to follow us on social media at: www.facebook.com/traumafreerelationship www.instagram.com/traumafreerelationship You can download our FREE workbook at: https://www.traumafreerelationship.com/pl/2147999609 If you need further help or resources, make sure you sign up for a coaching session at: https://www.traumafreerelationship.com/relationship-coaching