Navigating the Lows with Jason Hardrath and Casey Talbot

Send us Fan MailThis week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times. In this episode, they discuss: -what it is that brought Casey and Jason together -why society doesn’t talk about navigating the low -the letdown that can come from attempting or accomplishing a big event and how challenging that can be-the impact of when our identity becomes wrapped up in our status -eating disorders -understanding our goals and why we set them-how to layer goals to create  habits -want to vs have to - inside or outside our why In This Episode:Casey TalbotJason HardrathAthletic Brewing- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.