Navigating The Two Biggest Attachment Styles

Talking points: psychology, attachment theoryWe've had a LOT of newcomers recently, and I'm getting some great questions around what attachment theory means for men specifically. To that end, I've made you all a compilation; an episode chock-full of info on the two most common styles! One that cuts through the jargon and gives you some things you can work on literally right now. (00:00:00) - The core of anxious attachment(00:06:33) - What causes anxious attachment, and how it shows up in a relationship(00:16:59) - What to do with anxiety, starting with the breath(00:22:02) - Reclaiming your ability to ground yourself, and exposure therapy (00:27:13) - The first, most important things to know re: avoidant attachment (00:31:46) - How avoidant attachment shows up, and where it can come from in childhood(00:43:54) - How it can show up in a relationship(00:47:25) - Healing avoidant attachment: six simple tacticsFor EVEN MORE info, dig into the Ultimate Guide To Attachment HERE: https://training.mantalks.com/attachment-guidev7rr0k7zYbNP6JtFPzfF***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram