Navigating the Winter Blues: Strategies for Empowerment and Mental Well-being

from The Momentum Podcast · host Tanya Valentine

Join me in Episode 19 of the Mom-entum podcast as I candidly discuss my journey through seasonal depression and share powerful strategies for empowerment and mental well-being. From tackling negative thoughts to the transformative impact of gratitude, I provide practical tools for navigating the winter blues. Tune in for inspiration, resilience, and a dose of positivity on your motherhood journey. For resources mentioned in the show and more, click here for show notes. Ready to change your life? Schedule your FREE 30 minute 1 on 1 coaching session with me by clicking here. Get a kick start to better time management by using my FREE Time Audit Tool. Click here to get it delivered directly to your inbox! Click here for the Decluttering Checklist for Busy Moms.

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This episode is 35 minutes long.

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This episode was published on January 24, 2024.

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