Navigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)

#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own personal health journey, how she started her company, what led her to creating her first round of supplements, how having a baby changed her life/business, normalizing “taboo” topics, improving your gut health + digestive system and so much more. This girl talk episode is perfect for anyone looking to learn more about female wellness! *For 15% off, use code Inner Growth at checkout! Timestamps: 00:00-08:18 - intro  08:18-20:00 - how MyGirl Wellness came to be 20:00-25:36 - after getting her health certification what motivated Tayla to become a health coach 25:36-28:51 - what happened after meeting the microbiologist behind her company 28:51-38:34 - expanding product lines and new formulations 38:34-41:56 - her daily habits and non negotiables 41:56-47:42 - rapid fire q’s + outro Where to find Tayla:  My Girl Wellness’ Website: https://www.mygirlwellness.com/ My Girl Wellness’ Instagram: https://www.instagram.com/mygirlwellness/ Tayla’s Instagram: https://www.instagram.com/taylaburke/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth