EPISODE · Apr 3, 2025 · 54 MIN
Navigating Toxic Positivity: Expert Advice on Realistic Mental Wellness & CBT w/ Judith Belmont
from Surviving-ISH Podcast · host David Keck & Susie Spencer
Send us Fan MailIn this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlights also include personal anecdotes on the impact of affirmations, coping cards, and the concept of toxic positivity. #cbt #bookrecommendations #healing #traumarecovery Judith's website: https://belmontwellness.com/Judith's LinkedIn: https://www.linkedin.com/in/belmontwellness/ Support the show
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Send us Fan Mail In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlight...
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Navigating Toxic Positivity: Expert Advice on Realistic Mental Wellness & CBT w/ Judith Belmont
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