Navigating weight changes during perimenopause with Carrie Gabriel, RD

Send us Fan MailIn this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management. Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures surrounding body image and the benefits of cooking at home, emphasizing the need for individuals to find what works best for their health and happiness.Learn more about Carrie:Carrie Gabriel is a registered dietitian, seasoned content creator, and passionate home cook. With over a decade of experience in the nutrition space, Carrie specializes in creating approachable, delicious recipes and wellness content that inspires people to cook more at home. Website: https://thehomecookingdietitian.com/Instagram: @the.homecooking.dietitianTiktok: https://www.tiktok.com/@thehomecookingdietitianThank you to our sponsors:Visit ⁠Gruns.co ⁠and use the code GLP1HUBPOD for up to 52% offVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.