Navigating Women's Sleep Concerns Through Mind-Body Solutions with Dr. Valerie Cacho

In this episode, we're joined by Dr. Valerie Cacho to help us navigate the fascinating world of women's sleep concerns primarily during perimenopause and menopause, and hormonal changes; we also explore how aging and menopause can disrupt sleep patterns and metabolism, shedding light on the science behind these changes.   Dr. Valeri Cacho also shares her insights on holistic approaches to improving sleep quality, including yoga, therapeutic massage, ear acupuncture, and exercise, tailored specifically for those experiencing insomnia during this life stage.   About Dr. Valerie Cacho Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a wellness brand founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.   Connect with Dr. Valeri Cacho Website: https://sleephoria.com/ Instagram: https://www.instagram.com/sleephoria/ FREE Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist   About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com