Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach

Welcome to The Wellbeing Room.In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.Listen in as Gemma shares:her back pain journey and how she learned to manage and overcome her pain using the mindbody approach to healing what neuroplastic pain is and how the body subconsciously generates ither insights about the fear-pain cycle the various ways people can heal themselves from pain using the mindbody approach the difference between masking pain and healing painhow long-term nervous system dysregulation makes us think we aren’t stressed when in fact we are and how this affects our pain levels how she came to understand her strengths and how she uses them every day to generate energy and manage symptoms of painhow she uses her knowledge and understanding of pain and nervous system dysregulation as a tool when parenting her two children  “I love giving people tools and the knowledge and the quick wins and the Strengths Finder is a very quick way to very quickly see why your nervous system is being triggered.”   ~ Gemma McFallGet in touch with Gemma here:Email: [email protected]: www.gemmamcfall.comLinkedIn: https://www.linkedin.com/in/gemma-mcfall-a5563313/Read the book: Healing Back Pain by John SarnoLink to Gemma's interview with Brigitte Gemme on Vegan Family Kitchen: https://veganfamilykitchen.com/gemma-mcfall/Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]