NBP17: The Power of the Mind with Katie Farrell

  In today's episode we explore how Katie's love of helping others to understand and use the power of their minds to not only achieve, but often exceed, their own goals and expectations, the art of mindfulness and how recognised her gift of visualisation while giving birth to her son. TOPICS DISCUSSED IN THIS PODCAST EPISODE: The power of the mind and visualisation. How it is easy to lose yourself in a modern are bombarded by noise. Katie's natural gift to translate information for others to understand. The perception of freedom. One book that has opened her mind and has a unique perspective to how our mind works. Art of mindfulness and how simplifying our mindfulness practice can How to ground yourself as an empath & sensing others energy. HEAR MORE ABOUT KATIE FARRELL: Hi I'm Katie, Transformation Coach and founder of The Catalyst for Life.  I have a passion for helping people live to their fullest potential, creating a life they love and live on their own terms.  I've run my own business for the past 7 years, following a 20 year career in Training and Client/Change Management in the corporate world.  I've always loved finding out what makes people 'tick' and with a toolbox that includes cognitive behavioural hypnotherapy, Reiki and coaching amongst others, I've been able to live my passion helping others to understand and use the power of their minds to not only achieve, but often exceed, their own goals and expectations.  I love learning, having fun, travelling and connecting - with other people, energetically...and all the dots, in whatever format they present themselves!  Feel free to ask me more! FAVOURITE QUOTE TO SHARE WITH THE WORLD "You cannot stop the waves, but you can learn to surf".  I first heard this when I was studying my Cognitive Behavioural Hypnotherapy diploma and it really seemed to say in a nutshell what CBH is all about - you can't control what happens around you but you can learn how you respond to it and use that knowledge and skill powerfully and to your benefit. ONE BOOK YOU SHOULD READ This is so hard as I love reading and typically have about 3 different books on the go at any one time.  However, I'll go with Start with Why by Simon Sinek.  I read this for the first time about 18 months ago and it really resonated with me and what I loved helping my clients with, particularly those who were wanting to start their own business or were in the first 1-2 years of running one.  When you understand and focus on your why, whether in business or life in general, you can begin truly living authentically. CONNECT WITH KATIE FARRELL Instagram Twitter Facebook Website CONNECT WITH SASHKA Click to join Sashka's Facebook community: Branding & Marketing Magic Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com