PODCAST · health
MAKING SENSE OF THE CHAOS by Future Forward Hub
by RANTS & SOLUTIONS WITHOUT SUGAR-COATING
Hi, I'm Sashka Regina.Welcome to the show where we grab life's chaos by the shoulders and make some damn sense of it.Each episode, I bring on guests from around the world, including myself, as we wrestle with real problems and dive into live coaching that actually dissects what's happening—not just throw around tired advice like "step out of your comfort zone." We delve into the neuroscience, the behavioural loops, the patterns that keep you stuck, and the real mechanisms that unlock change.You'll walk away with clarity, direction, and that "oh DAMN, that's what I needed" jolt. And chances are, you'll get the same for your own journey—because humans love a mirror.I've been in the podcast game since 2016, with over 300 episodes on the No Name Brand podcast and the Future Forward Hub series under my belt. Now I'm building something more alive: an interactive experience with my Queen Goddess Collective community on Skool, where you don't just listen—you're in it.Expect insights, surp
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Die Komfortfalle: Was Förderung wirklich mit deinem Kopf macht
Die Komfortfalle: Was Förderung wirklich mit deinem Kopf machtDie Selbstreflexionsfragen:1. Wo in deinem Business oder deinem Leben hat externe Sicherheit deinen inneren Antrieb leise ersetzt, und welche Entscheidung vermeidest du deswegen gerade?2. Wenn das Sicherheitsnetz morgen wegfällt, die Förderung, der Vertrag, das Gehalt, der Plan B, was tust du als Erstes? Und was sagt dir deine Antwort darüber, wo dein echter Hunger wirklich steckt?3. In welchem Bereich hat Bürokratie, Prozess oder „so läuft das halt" deine ursprüngliche Vision langsam ausgehöhlt, und wie würde es aussehen, dir diese Woche einen kleinen Teil davon zurückzuholen? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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EP002: Erika Diskancova. The Intervention: Engineering Your Next Evolution
The Intervention: Engineering Your Next EvolutionReinvention is rarely a quiet process; it is a deliberate intervention. In this episode, Erika Diskancova and I pull back the curtain on the decision-making frameworks that define a changemaker. We discuss why staying the course is often the riskiest move you can make and how to audit your current path before the “drift” sets in.In this conversation, we explore:* The Logic of the Pivot: Why your greatest successes often demand your greatest sacrifices.* Neurological Resistance: Navigating the brain’s natural desire for the familiar while building a future-forward mission.* Strategic Courage: Making the hard choices today to ensure relevance tomorrow.Contact Erika here. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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EP001: Viktoria Zaggl - MAKING SENSE OF THE CHAOS
A little bit about Viktoria: Ich bin Gründerin von missionZ-consulting und nehme über 20 Jahre Erfahrung in der Wirtschaft, langjährige Erfahrungen in Luxusgüterindustrie, Tourismus, Bankwesen, Handel und tiefe Expertise in der Unternehmenskulturanalyse mit. Als Führungskraft, people & culture manager, systemischer Coach sowie Trainer ist meine Passion, Impact zu bieten und Menschen in ihrer Entwicklung zu inspirieren. Besonders liebe ich Menschen und Unternehmen mit ihren Stärken zu connecten und diese sichtbar zu machen.Als Mama von 2 Kids mit 10 und 14, unserem kleinen Hund Tara und meinem Ehemann seit über 20 Jahren bin ich ein lebenslanger Lerner und das mit Freude! Ich bin ein neugieriger, kommunikativer und abenteuerlustiger Mensch, der Freude an neuen Erlebnissen und Bekanntschaften hat.Viktoria’s business is now launched: your missionZ. our visionZMit missionZ-consulting wird Wissensvermittlung zum Erlebnis. missionZ-consulting bietet customized, innovative und gamifizierte Onboarding, Teambuilding und Customer Experience Lösungen mit unserer eigenen missionZ.app. Die missionZ.app ist kostenlos im apple app store und google play store downloadbar.Was ist eine missionZ?Eine missionZ ist eine gamifizierte Mission (missionZ.game), die mittels missionZ.APP in digitaler oder hybrider Form gespielt werden kann. Diese missionZ vermittelt Wissen in einer Story und lädt ein, gemeinsam in einer Gruppe oder auch als Einzelspieler gelöst zu werden. Unsere interaktiven missionZ vermitteln Wissen und machen Kultur, Werte und Zusammenarbeit erlebbar. Allem voran machen die missionZ auch noch Spaß. Der Aufbau der missionZ erfolgt immer nach aktuellen lernpsychologischen Erkenntnissen.Wir sind ein Consulting Unternehmen, das individuelle, innovative, einzigartige und gamifizierte Lern- und Teamerlebnisse kreiert - mit dem Ziel, Menschen zu verbinden und Wissen nachhaltig im Gedächtnis zu verankern.Homepage: www.missionz-consulting.com Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 42: Finishing 2021 with a BANG and preparing for 2022!
This episode is to thank you for being a part of the first successful year for Future Forward Hub's 2020/2021 journey. It's been an exhilarating year with my founding contributors who have been with me supporting my vision and mission and I'm so blessed and grateful for them. You can read more about the contributors here (https://futureforwardhub.com/contributors/) And we're even more excited for 2022 and what the year will bring for Future Forward Hub Podcast & Events, as well as growing the community! Beyond excited!!! We'll be with you again in January 2022 revived and ready to achieve the Global Goals one step at a time, starting off with the Podcast Episodes from the past event from Sunday 21st November 2021. And as always, we love hearing from you! Send us your feedback to [email protected] Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 41: Banish Binge Eating for Good with Janine Wirth
This episode is for you, if you're wanting to scrap the slate clean and be who you were meant to be before bad things happened to you. Trauma affects how we parent, show up in our careers as well as personal relationships. By healing that broken part deep within, everything else naturally improves. Janine creates more awareness about trauma and how it affects you later in life. Janine Wirth writes: 'my relationship with trauma started in my childhood. I had a traumatized mother who wasn't available to me and after experiencing many of my own traumatic events including surviving a violent hijacking, kidnapping and attempted rape at gunpoint, I knew I didn't want to be a traumatized mother to my own children. I had the opportunity to change direction from corporate sales and management to psychotherapy, RTThypnotherapy and life coaching. Founder and creator of the ground-breaking programmes, 'Freedom from your traumatic childhood' and 'Banish Binge Eating for Good' Janine is a certified psychotherapist, life coach and clinical hypnotherapist with a global virtual practice, enabling her to help women worldwide from the comfort of their own homes. She resides in Germany with her husband and three children Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 40: How do you develop a positive work ethic when you don't enjoy your job or find it interesting anymore?
With Eva Gruber and Adil Amarsi This episode is for you if you're struggling with keeping a positive work ethic when you don't enjoy your job or find it interesting anymore. This is a loaded question, which we aim to converse and answer on, as best we can in this short amount of time. Today we converse on this episode about: Personal moments in which we didn't enjoy our job or find it interesting anymore. The role that people-pleasing plays in work ethic and the meaning thereof How are Millenials, Gen Z's and Gen Y's dealing with the hardship of work ethic? What do we need to reframe around work 'ethics' for the future? Motivation and the role it plays in your job positivity The key to creating a work ethic that is aligned with a job that we love Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 39: Reinventing the Relationship With Education with Aneta Londa
This episode is for you, if you're passionate about quality education, especially for 14-20 year old's, who don't fit into the current educational system, but have the potential for doing great things in their own way – but don't yet know what that way is. Today we converse on this episode about: Reinventing the relationship with quality education What it means to stand out in a crowd and show up with your differences What it means to give your strengths a voice What education is currently being implemented for 14-20-year-olds to reach their highest potential outside of the current educational system How the idea of Moonshot Pirates came about The not-so-simplistic world of entrepreneurship Find out more about Moonshot Pirates www.moonshotpirates.com Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 38: How to be Ultra Spiritual with JP Spears
This episode is for you, if you're someone who's been living most of their lives in a world of contrasts and not really knowing how to align both worlds to make it liveable for YOU, without rocking everyone else's boat and staying true to yourself. In order to make an impact, the change you seek to make an impact around needs to be found within yourself first, and this episode aims at assisting you with some starting points on building your creativity whilst being spiritual and intellectual as well as using comedy as a tool to communicate your messaging. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 37: Eradicating Entrepreneurial Poverty
With Mike Michalowicz This episode is for you, if you're an entrepreneur struggling with putting profit first, that is, paying everyone else and forgetting about yourself. In order to achieve the Global Goals of Decent Work and Economic Growth and Good Health and Well Being, it's important to recognize that you too are a vital part of your organisation and needing to be paid as well as know-how to manage and KEEP the money rather than just spend it. Today we speak on this episode about: (06:06) It isn't about making money, but compromising ourselves (14:06) Entrepreneurial poverty isn't just about cash (23:54) Being different, gets people's attention (24:35) Consistency is being 100% yourself (33:18) We're all on the same level, never look up to someone else Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 36: Healing the Stigmas around Sex and Sexual Education
With Tyran Mowbray This episode is for you, if you feel the need to educate yourself on sex but feel shame and guilt around it. Especially for men, who need to rewire the toxic masculinity and identity around sex education and for women, who need to understand the shame and guilt men have carried with themselves, that needs healing and how we can achieve the global goal of Good Health and Well Being and Gender Equality around sexual education, as a community. Today we speak on this episode about: (4:20) Changing sexual education and the implementation thereof (8:00) The fear of talking about sex (14:00) Putting yourself in comfortable situations (16:00) Yoga training (20:33) Our ability to please (sensitivity of our heart) (25:15) Suppressing and accepting our sexuality and desires (30:00) Porn addiction (38:25) Practical and realistic advice (43:57) There is space for everyone to meet their own desires Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 35: The Dark Side of Entrepreneurship
This episode is for you, if you're an entrepreneur or business owner. Especially, if you've been managing building your dream and business with (or without) a team and have been struggling emotionally, mentally and physically with 'making that dream happen'. Entrepreneurship is not easy and it has a very dark side to it, that, when left unattended, will cause depression, anxiety and negative behaviours. Entrepreneurs are helping us achieve the Global goals Decent Work and Economic Growth as well as Industry, Innovation and Infrastructure. However, what doesn't get seen or spoken about is the dark side of entrepreneurship which affects our mental health – which is part of the Global Goal of Good Health and Well Being. This episode aims to have the conversation around the dark side of entrepreneurship and that it IS real and needs to be conversed on. Should you or anyone you know of need guidance on anxiety, depression or negative behaviours in their entrepreneurship journey, please get in contact with us so that we can refer you to information and guidance to assist you towards Good Health and Well Being. Email: [email protected] Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 34: Inner Connection Begins With Inner Viewing with Irwin Ment
This episode is for you, if you're someone who has a passion for interviewing others, or who is into journalism and the likes and wants more insight on how to connect with their audience being interviewed. And by doing so, connecting with human beings on a different level (spiritual, mental and emotionally) thereby building a bond of community and trust. And by doing so, enforcing the Global Goal of Good Health and Well Being for all those involved through empathic journalism. Today we speak on this episode about: You might think you know it all, but you don't. Connect to your soul and heart. Be a compassionate listener. It's important to make your interviewee feel safe. Judgement will come up in your thoughts, investigate it first, within yourself. Give people confidence and thereby create space to talk honestly and openly about the things that we usually keep silent for fear of judgement. Not knowing how to reach your goals doesn't mean you stop pursuing your dreams. The Innerviewer is a lifestyle meets online platform that is based on sharing meaningful conversations. Initiator of The Innerviewer is Irwin Ment. A compassionate listener, storyteller and in-depth interviewer who has the ability to communicate directly with your soul, giving you the opportunity to reconnect with your own authenticity. Irwin's purpose in life is to live life in its many shapes by only allowing the positive energy to flow into every experience. In his presence, you are allowed to be yourself whether he is speaking with you casually or through his interviews. He wants you to feel so much at ease that only the deepest stories, those that describe best you as a unique person come out. The Innerview with Irwin Ment is his way to contribute to a better world where your inner self is allowed to manifest. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 33: From Painful Should's To Pleasurable Being, For a Delicious Life And Business
This episode is for you if you're someone who's been a constant do-er, giving more than what your cup is full with and constantly living in a state of guilt and shame wanting to ensure everyone else has it good before you. The answer? Pleasure … this is what's missing from our lives – this is what turns the painful living into pleasurable moments and memories, helping us achieve, as a community the global goals of Good Health and Well Being and Decent Work and Economic Growth. Today we speak on this episode about: What is pleasure? What is pussy-coaching and how does this help the economy grow positively and ensure good health and well being? How do we break the stigma on leadership that is led from a place of doing to a place of being in pleasure? How do we bridge the gap between loving and loathing yourself? What does it mean to celebrate your life? What is feminine energy and how do we live in it? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 32: Re-Discovering The Love For Learning With Respected Educators
This episode is for you, if you're a parent or educator who is looking to heal the educational system to not only support the students but the educators as well. Because at the end of the day, when educators aren't happy in their jobs as teachers, this will mirror onto their students who will in turn not love the education being taught and falling out of learning - which affects the economy when kids are illiterate and have low self-esteem and worth around learning and taking risks. Today we speak on this episode about: Educational systems that work and set examples of finding joy in learning and teaching How important is self-care for educators? What are the 3 eyes system that educators need to re-ignite their love and passion for education? Ideas for re-wiring the educational system for both educators and students Why do we neglect the educators and how can we change the negative thinking? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 31: Breaking the Stigma On Ageism With Arthur Vibert
This episode is for you, if you've never heard of ageism and the stigma around it. From an early age, children pick up cues from those around them about their culture's stereotypes and prejudices, which are soon internalized. People then use these stereotypes to make inferences and to guide their feelings and behaviour towards people of different ages and towards themselves. Ageism often intersects and interacts with other forms of stereotypes, prejudice and discrimination, including ableism, sexism and racism. Multiple intersecting forms of bias compound disadvantage and make the effects of ageism on individuals' health and well-being even worse. At Future Forward Hub, we believe this to be a stigma that needs to be broken - how do we do that? Through conversing and becoming aware that this stigma exists. Today we speak on this episode about: Why has ageism become a stigma? Is creativity a solution to ageism? Cultural influences that can support ageism Is it necessary to educate older people on the ways of now? Does this not overwhelm them? Is Ageism a disadvantage? Arthur's website https://www.arthurvibert.com/ Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 30: Unlocking and Understanding The Brain Of An HSP (Part 2)
Part 2! This episode is for you, should you have been told more than once, that you're OTT, too emotional, sleep poorly, have a full head (mind with lots of ideas), visionary, creative, innovator, fear of new things, burn-out, you feel too much, you're sensitive to light, loud sounds, smell and more. What has been conditioned for you to believe is 'wrong' within you, has, in fact, been your talents, and this episode uncovers for you, why, as well as the importance it has on achieving the Global Goal of Good Health and Well Being and Quality Education. Today we speak on this episode about: Understanding the terminology around HSP (Highly Sensitive Person) How Emotions play a large role in how an HSP communicates his/her ideas, thoughts and emotions. How HSP's are more susceptible to "burn-out" and a simple step in recognizing the path towards burn-out to combat it Coping mechanisms for both parents, educators, adults and children to manage their HSP talents Perception vs Habituation Emotional Intelligence, Empathy, Intro-Extrovert traits and HSP – the similarities and differences. The impact of HSP knowledge to achieve the Global Goals Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 29: Unlocking and Understanding The Brain Of An HSP (Part 1)
This episode is for you, should you have been told more than once, that you're OTT, too emotional, sleep poorly, have a full head (mind with lots of ideas), visionary, creative, innovator, fear of new things, burn-out, you feel too much, you're sensitive to light, loud sounds, smell and more. What has been conditioned for you to believe is 'wrong' within you, has, in fact, been your talents, and this episode uncovers for you, why, as well as the importance it has on achieving the Global Goal of Good Health and Well Being and Quality Education. Today we speak on this episode about: Understanding the terminology around HSP (Highly Sensitive Person) How Emotions play a large role in how an HSP communicates his/her ideas, thoughts and emotions. How HSP's are more susceptible to "burn-out" and a simple step in recognizing the path towards burn-out to combat it Coping mechanisms for both parents, educators, adults and children to manage their HSP talents Perception vs Habituation Emotional Intelligence, Empathy, Intro-Extrovert traits and HSP – the similarities and differences. The impact of HSP knowledge to achieve the Global Goals Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 28: Grief isn't pretty, but it is beautiful With Katie Rössler (Part 2)
This second part of episode 27 is for you if you're someone who feels a certain amount of sadness and/or heaviness hanging over you, leaving you on auto-pilot. You cannot put your finger on what it is you're going through and feel a little in-between and out of sorts and in a bit of a daze. You may just be grieving and this episode discusses how and why. Today we speak on this episode about: What is grief and what is the difference between grief and suffering? How does one teach children about grief? How does one grieve and nurture? What are natural resources to manage grief? Can grief lead to mental illness? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 27: Grief isn't pretty, but it is beautiful With Katie Rössler (Part 1)
This episode is for you if you're someone who feels a certain amount of sadness and/or heaviness hanging over you, leaving you on auto-pilot. You cannot put your finger on what it is you're going through and feel a little in-between and out of sorts and in a bit of a daze. You may just be grieving and this episode discusses how and why. Today we speak on this episode about: What is grief and what is the difference between grief and suffering? How does one teach children about grief? How does one grieve and nurture? What are natural resources to manage grief? Can grief lead to mental illness? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 26: The Future of Branding
With Andrew Eggelton we focus on the 8th Global Goal of the World Health Organisation: Industry, Innovation and Infrastructure, and discuss: How your visual branding is not your profession. How you're limiting your growth with professional branding vs. Purpose branding Action steps to achieving your branding for the future Leave us a comment and let us know how you feel about INDUSTRY, INNOVATION & INFRASTRUCTURE and how it has changed or impacted your life. We would love to hear from you! Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 25: It's OK and Cool to be Trans (part 2)
Part 2 - Continued Being a transgender woman who is currently in transition, Katie offers a very personal, powerful and authentic insight into what it's like to be transgender in the UK. She is not associated with any campaign groups and she has no hidden agenda. She tells her story with humour and in a refreshingly un-corporate and non-political manner. She is not afraid to tell it like it is. Today we speak on this episode about: Transgender terminology explained From wound-to-healing, guilt-to-peace. Living a life in peace Suppressing your identity and being afraid of the unknown – what is that and how can you implement steps to moving forward? The narrative of 'coming out' - is this a phase or choice? This episode is brought to you by Future Forward Hub and hosted by Sashka Regina (https://sashkaregina.com) To apply to be a guest on the show, please click here https://futureforwardhub.com/podcast and fill out the Google form Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 24: It's OK to be Cool and Trans Part 1
Being a transgender woman who is currently in transition, Katie offers a very personal, powerful and authentic insight into what it's like to be transgender in the UK. She is not associated with any campaign groups and she has no hidden agenda. She tells her story with humour and in a refreshingly un-corporate and non-political manner. She is not afraid to tell it like it is. Today we speak on this episode about: Transgender terminology explained From wound-to-healing, guilt-to-peace. Living a life in peace Suppressing your identity and being afraid of the unknown – what is that and how can you implement steps to moving forward? The narrative of 'coming out' - is this a phase or choice? This episode is brought to you by Future Forward Hub and hosted by Sashka Regina (https://sashkaregina.com) To apply to be a guest on the show, please click here https://futureforwardhub.com/podcast and fill out the Google form Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 23: This is the difference between you and your competitor
Today is a solo episode with Sashka Regina – Host and Founder of the Future Forward Hub Podcast & Events Focussing on the 8th Global Goal: Decent Work and Economic Growth, she covers: Is there such a thing as competition? How do you bridge the gap between you and your competitor to achieve business success? What do you need to make a choice and stick with it? What does Value-driven mean for your business success? What are the business and personal foundation blocks required for success? What does it mean to ask for help? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 22: Creating Healthy Financial Habits with Monkee
With CEO AND FOUNDER MARTIN GRANIG AND CHRISTIAN SCHNEIDER Money and saving money isn't an easy task, especially when you haven't been taught how to do it to your benefit. Managing your money, is an empowering action, that not only benefits your mental health. Today we speak on this episode about: How to create healthy financial habits using digital products The cultural psychology and differences around money and savings The various financial apps available and where MONKEE helps its audience best The learning curves of a tech-start-up and digital product Expanding on initial products within a start-up to better serve the why, purpose and audience Resources and Links for you from the show: www.monkee.rocks Here you'll find all the information you need to get to know MONKEE better as well as download the free app. This episode is brought to you by Future Forward Hub and hosted by Sashka Regina (https://sashkaregina.com) To apply to be a guest on the show, please click here https://futureforwardhub.com/podcast and fill out the Google form Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 21: The Education of Pre-Entrepreneurship
The education of pre-entrepreneurship and the comparison between the theory and practice of SME and Entrepreneurship studies. With guests Korbinian Dobmeier, Markus Muckenhuber, Roland Palli, Luis Rademacher, Lennart Rehse we have a round table discussion within the 4th Global Goal: Quality Education. We discuss: Is there a big difference between theory and practice in learning entrepreneurship? Which models and theories have been tested and/or outdated for entrepreneurship? Why is the Business Canvas Model so successful amongst entrepreneurs and in practice? How important is gut instinct for entrepreneurship? Should mindset be a curriculum in entrepreneurship? What is the most valuable piece of feedback to the research conducted for entrepreneurship? And many other topics. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 20: The Impact of Corporate Culture in a Post-Pandemic Era
With Dr Madlena Kantscheff, Simon Murphy, Gabriela Contreras, and Sashka Regina In this episode, we consider the 3rd Global Goal: Good Health and Wellbeing and the 8th Global Goal of the World Health Organisation: Decent Work and Economic Growth. With this in mind we discuss: What is corporate culture post-pandemic? What characteristics according to a Harvard Business Review, has changed post-pandemic for Corporate Culture? What does the medical and health care industry require to integrate a heart-centred culture? How does one measure corporate culture? How affirmative action programs are being integrated by the government to increase corporate board diversity Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 19: Influence of Sales for Decent Work and Economic Growth
With Leenna Jayachaandran and Sashka Regina In this episode, we focus on the 8th Global Goal of the World Health Organisation: Decent Work and Economic Growth. With that in mind we go into: The evolvement of Wolf-of-Wallstreet selling towards a more customer-centric-value and experience-based selling What is sustainable selling and how does one use and implement it in your company? The value of good leadership that influences good and ethical sales The implementation of good and ethical sales for a product and/or service in a corporation with a team and/or within a solopreneur company How sales can influence the achievement of Decent Work and Economic Growth Global Goal Resources and Links for you from the show: Stephen Covey – Speed of Trust https://www.speedoftrust.com/Transdefy – Founder Leenna Jayachaandran https://transdefy.com/Understand and identity who your target audience is https://learn.brandsashka.com/course/soul-client-short-training/ This episode is brought to you by Future Forward Hub and hosted by Sashka Regina (https://sashkaregina.com) To apply to be a guest on the show, please click here https://futureforwardhub.com/podcast and fill out the Google form. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 18: Can We Change The World?
CAN WE CHANGE THE WORLD? With Michelle van Vuuren and Sashka Regina We all want to change the world or have been told that we can do this. The truth, however, is that it's not as 'easy' as we've been told. What does it really involve to change the world or be in the position to change the world? On today's episode we discuss and dive into: Well? Can we change the world? Where do we start and how? Is everyone supposed to be changing the world? What lies do we tell children to change the world and is it viable? How individual is change and how much is team-support? The importance of maintaining expectations and your mental health Resources mentioned in the show: Rage becomes her: The Power of Women's Anger bySoraya Chemaly The Art of War by Sun Tzu Alice in Wonderland by Lewis Carroll This episode is brought to you by Future Forward Hub and hosted by Sashka Regina (https://sashkaregina.com) To apply to be a guest on the show, please click here https://futureforwardhub.com/podcast and fill out the Google form Special thanks to Songwriter and artist Ingeborg for contributing her song Rebel Hearts to this podcast". Follow Ingeborg her music journey on Spotify / Tidal / Apple Music and other music platforms Website www.ingeborg.xyz Instagram: @iam_ingeborg Facebook: @iamingeborg Twitter: @iam_ingeborg Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 17: The Future of Entertainment
With Aimée Anderson and George Jaques This episode keeps the 9th Global Goal of the World Health Organisation: Decent Work & Economic Growth in mind, whilst we dive into: How have processes up-to-date been, where the pandemic has shaken it up a bit for the 'better'? What impact will the pandemic cause when putting the entertainment world on hold? Consumer vs. Producers entertainment Actors taking PR into their own hands – is this the future? ...and many other topics. Let's keep the conversation going folks … leave us a comment and let us know how you feel about DECENT WORK AND ECONOMIC GROWTH and how it has changed or impacted your life. We would love to hear from you! Special thanks to Songwriter and artist Ingeborg for contributing her song Rebel Hearts to this podcast". Follow Ingeborg her music journey on Spotify / Tidal / Apple Music and other music platforms Website www.ingeborg.xyz Instagram: @iam_ingeborg Facebook: @iamingeborg Twitter: @iam_ingeborg Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 16: Is a Qualification Necessary for Employment or Entrepreneurship
Roundtable discussion with Veronica Vazeri, Leah Hanna and Sashka Regina – Future Forward Hub Contributors. We're focussing on the 4th Global Goal of the World Health Organisation: Quality Education. In this episode we discuss: The need for instant gratification and how it influences education Getting ahead, praise, belonging and recognition, is this hindering education and success? Using successful entrepreneurs as our measuring level to achieve our goals without education – is this right? What is necessary for education? Let's keep the conversation going folks … leave us a comment and let us know how you feel about QUALITY EDUCATION and how it has changed or impacted your life. We would love to hear from you! Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 15: The Deep Connection Between Sex and Money
With Veronica Vazeri, Jane Jackson, Rob Tull and Tyran Mowbray Today's episode is focused on the 9th Global Goal of the World Health Organisation: Decent work and economic growth Within the discussion we cover: How are these two things even remotely connected? what is the perception around sex and money that needs to be changed to see it for what it truly is and how interchangeable they are What are typical signs that we overlook that influence our lack of sex and money? What impact does sexism, sexualising women, toxic masculinity enforcing on the abundance of money inside-out? How does one create sexual energy for health, to create change and enliven one's day-to-day life? Let's keep the conversation going folks ... leave us a comment and let us know how you feel about Decent Work and Economic Growth, and how it has changed or impacted your life. We would love to hear from you. Links for each photo for each guest: Rob Tull: https://path2coaching.com Jane Jackson: www.thejanejackson.com Veronica Vazeri: http://theschoolofhumanconnection.com/ Tyran Mowbray: https://www.tyranmowbray.com/ Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 14: Is Being A High Performer Really a Bad Thing?
With Rob Tull of Path2Coaching. In this episode, we discuss and discover: What is a high performer and why are we performing at such a high level? What keeps high performers stuck emotionally and physically How can a high performer contribute towards the global goal #3 of Good Health and Wellbeing? Why do high performers choose success before happiness? Re-wiring the mindset of being a father as a high performer. Find out more about Rob Tull https://path2coaching.com Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 13: How to Face Your Fear and Do It Anyway in Podcasting
With Kat Brendel In the theme of the 9th Global Goal of the World Health Organisation: Decent work and economic growth In this episode we cover: How is podcasting a good medium for entrepreneurship? Is podcasting more targeted towards auditory listeners? What is the purpose of a podcast? What businesses should get into podcasting? Many feel podcasting is a waste of time because there are so many – still feel the fear and do it anyway? Connect with Kat via her website katbrendal.com or on Instagram at @kat_brendal Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 12: (Part 2) Is Circular Economy Viable for Entrepreneurs and Brands and How?
8th Global Goal of the World Health Organisation: Industry, Innovation and Infrastructure This is part 2 and the final part of our conversation around: Changing the perception around waste How to re-structure or re-design processes and systems within organisations to include a circular economy? The future of impulse buying will have on circular economy Circular Economy integrations within family-owned businesses – the pro's and con's Within this two-part show, this roundtable really gets into details about how we can truly shape a better future. For more information about the Organic certification DEMETER – you can find here >> https://www.demeter.at/ Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 11: Is Circular Economy Viable for Entrepreneurs and Brands and How? Part 1
8th Global Goal of the World Health Organisation: Industry, Innovation and Infrastructure Today we speak on this episode about: Changing the perception around waste How to re-structure or re-design processes and systems within organisations to include a circular economy? The future of impulse buying will have on circular economy Circular Economy integrations within family-owned businesses – the pro's and con's Within this two-part show, this roundtable really gets into details about how we can truly shape a better future. Keep an eye out for part two, out next week Thursday! For more information about the Organic certification DEMETER – you can find here >> https://www.demeter.at/ Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 10: Building a Sustainable Brand with Martin Saahs
Focusing on the 8th Global Goal of the World Health Organisation: Industry, Innovation and Infrastructure, we speak on this episode about: 1. Building a brand as fourth-generation within a family business 2. How do you come up with the business idea for a sustainable brand 3. Achieving proof of principle for your brand with certifications 4. Why aren't businesses including the circular economy in their brand 5. How are things not being run well currently in the wine and cosmetics industry and how to change them? Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 09: Dealing with Suicide - An Honest conversation
With Gareth Stubbs and Tanya Arler – Future Forward Hub Contributors, and guest Mark Stephen Pooler. Good Health and Wellbeing– the 3rd Global Goal with the World Health Organisation. This is what we'll be talking about on this episode: 1. Why do we choose to live life, despite the deep, dark rabbit hole of despair? 2. The difference lies in TALKING to yourself and not LISTENING to yourself – how does one do this? 3. How do you love yourself and show yourself: Self-worth, self-compassion, forgiveness. 4. What needs to be in place to seek help for thoughts on suicide or the attempt of it? We delve into much more in this week's episode. Let's keep the conversation going folks ... leave us a comment and let us know how this episode impacted your thoughts and views around suicide, helping yourself and others. We would love to hear from you! Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 08: How Emotional Anxiety is a Strong Cause of Suicidal Thoughts and How to Release it
With Sashka Regina Global Goals Decent Work & Economic Growth and Good Health and Wellbeing Today I speak on this episode about: 1. The dark rabbit hole of suicidal thoughts and attempts 2. What causes suicidal thoughts 3. What is Emotional Anxiety and how does it affect suicidal thoughts? 4. How to create your reality both in-and-outside of you 5. How action creates the path to wanting to live Let's keep the conversation going folks ... leave us a comment and let us know how you feel about this episode and the lessons shared and/or how it has changed or impacted your life. We would love to hear from you! Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 07: How are we rewiring the stigma around masculinity
HOW WE ARE REWIRING THE STIGMA AROUND MASCULINITY With Tyran Mowbray, Gareth Stubbs and Karin Monster-Peters – Future Forward Hub Contributors. 3rd Global Goal of the World Health Organisation: Mental Health and Wellbeing Today we speak on this episode about: 1. The misinformation about masculinity 2. Parenting and toxic masculinity 3. Schizophrenia and masculine stereotypes 4. How does one dissolve into their natural state of masculinity breaking the stigma around it? 5. Masculine and Feminine Energies – how does one influence the other? 6. How to own your true masculinity and not the stigma of it Let's keep the conversation going folks … leave us a comment and let us know how you feel about MENTAL HEALTH AND WELLBEING and how it has changed or impacted your life. We would love to hear from you! Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 06: Talking about Suicide, Schizophrenia, Coming Out and Living Life Now with Future Forward Hub's Contributor Gareth Stubbs
Talking about Suicide, Schizophrenia, Coming Out and Living Life Now with Future Forward Hub's Contributor Gareth Stubbs. Good Health and Wellbeing–the 3rdGlobal Goal with the World Health Organisation. This is what we'll be talking about on this episode: What does the mind of a Schizophrenic look like? What stopped Gareth from committing suicide and living life? Why do you want to live life Gareth? Does everything really happen for a reason? Why can we not just be positive all the time? You can read more on Gareth Stubbs here. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 5: How to take the space to grieve
Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 04: Does school prepare you for the future with Veronica Vazeri and Karin Monster-Peters
4th Global Goal of the World Health Organisation: Quality Education Today we speak on this episode about: Do you find that pursuing the goal of building schools as a realistic goal still? what do you feel we should or could be doing differently to educate the youth? Are the 3 R's the basic of education? should we be shifting perspective? Why is bullying increasingly being more and more of a problem in school and how is it affecting the mental health and performance of children? How Intelligence is measured and looking forward, should be measured to ensure a healthy educational and mental health growth. This and more we delve into, in this week's episode. Let's keep the conversation going folks … leave us a comment and let us know how you feel about EDUCATION and how it has changed or impacted your life. We would love to hear from you! Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 03: Can mental health be fixed, healed or solved with Karin Monster-Peters, Verushka Weyers and Gareth Stubbs – Future Forward Hub Contributors
This is what we'll be talking about on this episode: The stigma around Mental Health: How do we refer to Mental Health and break the stigma around it? 264 million people worldwide are suffering from Mental Health – What steps are there to come out of this space and ask for help and support? How does a diagnosed Schizophrenic overcome Mental Health / Depression / Suicidal Thoughts? How do Nurses cope with Mental Health when patients around you are prone to dying and the depression that new mom's experience once giving birth to prem babies. This and more we delve into, in this week's episode. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 02: The Pattern Of Gender Inequality In Society with Karin Monster-Peters, Leah Hanna and Sashka Regina
The World Health Organisation Global goals are working towards Gender Equality - with the main focus on women - we, however, see Gender Equality for all genders, race and age. Focus is good, however, what we have found is that us humans like to not only focus but put it all in a box - label it - and in turn, things become 'stigma's' - which we want to learn to break. Today I'm joined by Future Forward Hub's resident contributors Karin Monster-Peters >> An energy healer with a vast background in psychology, education, parenting and life purpose work and Leah Hanna, a teacher by trade and humanitarianism by heart, where we'll be conversing on the topic of Gender (In)Equality - one of the WHO 17 Global Goals. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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FFH 01: Living Life In The Unknown with Sashka Regina
Join me in this quick episode around living life in the unknown. Some nuggets to think about to get you from the rabbit hole to the place you want to be. Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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VOF 133: SOCIAL SKILLS FÜR EIN ERFOLGREICHE MARKE - RITCHIE PETTAUER
Wir stellen vor! Ritchie Pettauer. In Osttirol geboren, studierte Kommunikationswissenschaft in Wien. Leidenschaft für digitale Medien. Blogger, Lehrer an der Universität Wien, stolzer Besitzer von zwei großartigen Beagle-Terriern. WORÜBER GINGS IM INTERVIEW? (3:55) Alles kommt aus Defizit (11:26) Verkaufsart zwischen Amerika vs Deutschsprachigen Raum (18:21) Workshops gestalten und strukturiert (22:28) Lead Generation durch Linkedin (26:13) Inbound Marketing (29:50) Warum Linkedin als Social Platform? (33:35) Disruptor in Kommunikation und Marketing (37:09) Weissheit für dich ist? HEAR MORE ABOUT RITCHIE PETTAUER Der Spezialist für Ihre Performance im Netz! Ritchie Pettauer ist Online Marketing Berater, Content Marketing Regisseur und einer der bekanntesten Blogger im deutschen Sprachraum. Seine Kunden sind Marketing-Verantwortliche, Konzernvorstände, Geschäftsführer und Unternehmer. Ritchie Pettauer hat für weltweit erfolgreiche Brands wie Swarovski, Red Bull, diverse ATX-Konzerne, Start-Ups und zahlreiche Hidden Champions gearbeitet. Er hält Keynotes auf Fach-Konferenzen, trainiert und berät Kommunikations-Profis, lehrt als Experte für neue Medien an der Universität Wien und ist Mitglied des Förderbeirats der netidee. FAVOURITE QUOTE TO SHARE WITH THE WORLD "Objectivity is the delusion that observations could be made without an observer." Heinz von Foerster ONE BOOK YOU SHOULD READ Vilém Flusser: The History of the Devil CONNECT WITH RITCHIE Website CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here. SUBSCRIBE ON Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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VOF132: Living the Life on Purpose with Jairek Robbins
Introducing Jairek Robbins who saw a gap between learning tools and spreading the word with the world, and that was LIVING the tools! Which by the way is the title of his best selling book LIVE IT. TOPICS DISCUSSED IN THIS PODCAST EPISODE: (9:00) Don't give up, instead look at your passions (12:00) Use your art to connect with someone and supports it (17:00) The key to finding your niche in the world (21:00) People want to be part of your journey (26:00) Building a reputation to make it work for you (30:52) When you've learned and lived it (41:09) Being glued to THAT moment in life (49:46) Finding your highest values (53:03) It's all about consistent practice HEAR MORE ABOUT JAIREK ROBBINS During the time of LIVING his life – his quest, and not just cognitively KNOWING it, Jairek experienced a moment during his volunteer work in Uganda, where his blood cells were attacked and he was told by doctors that he had 4-5 days left to live. He wasn't afraid of death but more about missing out on LIVING life and what it had to offer. He survived the ordeal and has been awarded the congressional award – gold medal for his commitment to bettering humanity and himself from an early age. Awarded the highest honor for accomplishing over 400 hours community service, he ran 2 marathons and accomplished all this before age 24. ONE BOOK YOU SHOULD READ Live It by Jairek Robbins CONNECT WITH JAIREK Website Facebook Twitter Youtube Instagram CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the Visionary on Fire Podcast here. SUBSCRIBE ON Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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VOF131: How to Reset Your Mindset with Erin Pheil
Introducing Erin Pheil, the Founder and Mindset Master of The MindFix Group. Founded early 2018. The MindFix Group is a collaboration between a small number of highly-trained, deeply knowledgeable, passionate mind-experts with a simple purpose: Deliver revolutionary programs that alleviate the self-sabotage our own minds create that hold us all back, and help high performers achieve even more-rapidly and with minimal effort. TOPICS DISCUSSED IN THIS PODCAST EPISODE: Mindset – where it all started (13:53) Trusting that 'intuition' mindset and going with it (16:40) Creating a beautiful experience (20:00) When things coincide with your emotions (27:00) Creating a transformation in someone (30:40) Exercise for the mind (34:00) Bringing awareness to your emotions HEAR MORE ABOUT ERIN PHEIL Erin always had a deep sense that she was inadequate, never good enough, and unsuccessful. These thoughts negatively impacted everything she did. Mental barriers completely held her back from ever deeply enjoying the rich life she dreamt of. Then out of nowhere, she was hit with chronic pain that completely sidelined her for 2.5 years. After spending thousands to figure out why she was suffering, she sat opposite a therapist one day who told her 'you are in pain because your mental lens is dirty, and it's skewing how you experience the world'. Erin needed to figure out how to change her mindset. She walked out the door and knew she needed to move forward. And today, her company MindFix is helping people relieve suffering with an astounding 96.1% success rate. CONNECT WITH ERIN Facebook CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the Visionary on Fire Podcast here. SUBSCRIBE ON Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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VOF 130: No One Owes You Anything with Janell Jones
Introducing Janell Jones who is the host of the Podcast show GIRL YOU GOT THIS. An author of the Book IT ALL BEGINS WITH YOU and her children's book BEAUTY IN MAHOGANY. She gets you committed to taking actions towards your dreams and goals. She leads by example, and she gently and consistently holds you accountable. TOPICS DISCUSSED IN THIS PODCAST EPISODE: (3:00) There are two types of people (7:00) Making a choice in life for yourself (8:26) Moving forward from a 40-hour job (13:10) Taking risks (17:00) Don't give up too quick (19:00) Affirmation is good for yourself HEAR MORE ABOUT JANELL JONES Janell Jones grew up with an attitude of being OWED for being born into a drug-infested community, for dad and sister dying and also for members of her family being addicted to some form of substance abuse. She was stuck in the mentality of 'being owed'. Then she shifted her mindset: No-one owed her nothing – she owed it to herself. It was her birthright to be healthy, wealthy and see bigger and better places. It wasn't an entitlement. FAVOURITE QUOTE TO SHARE WITH THE WORLD Creativity is to authentically express yourself. ONE BOOK YOU SHOULD READ It All Begins With You – Janell Jones CONNECT WITH JANELL Website 1 Website 2 CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the Visionary on Fire Podcast here. SUBSCRIBE ON Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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VOF 129: Create The Life You Desire With Fenny Nadorp
Introducing Fenny Nadorp who is a certified life coach focusing on high-pressure environments. She specializes in the electronic music industry and military, coaching professionals worldwide to succeed in life. She recently teamed up with Mixmag and has curated a series of articles for artists, industry members, and fans focused on issues around mental health. TOPICS DISCUSSED IN THIS PODCAST EPISODE: (3:50) Where it all started (5:45) Prioritizing (8:59) When you feel good, then you can help others (12:00) Helping artists, such as musicians, not go through depression (17:36) Methods used in helping artists (20:07) Struggling with mental health as a musician HEAR MORE ABOUT FENNY Fenny wanted nothing more as a child but to work with and train horses. To be free amongst these majestic animals and feel their energy run through her veins, but it didn't go that way. She discovered her ability to coach but she didn't want to coach just anyone. She wanted to coach artists, musicians and militaries – the ones who make you feel good even when they are not. She's not only a speaker, moderator and MC for many events such as the Amsterdam Dance Event, the leading conference and festival for electronic music but she's also a contributor for MixMag which includes topics of discussion for artists, industry members and fans alike to create and encourage a safe environment to openly discuss mental health issues. FAVOURITE QUOTE TO SHARE WITH THE WORLD It's your life, take the lead. ONE BOOK YOU SHOULD READ The life changing magic of not giving a f*ck CONNECT WITH FENNY Website Twitter Facebook Instagram Offer: CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the Visionary on Fire Podcast here. SUBSCRIBE ON Get full access to Sashka’s Substack at thesashkaregina.substack.com/subscribe
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ABOUT THIS SHOW
Hi, I'm Sashka Regina.Welcome to the show where we grab life's chaos by the shoulders and make some damn sense of it.Each episode, I bring on guests from around the world, including myself, as we wrestle with real problems and dive into live coaching that actually dissects what's happening—not just throw around tired advice like "step out of your comfort zone." We delve into the neuroscience, the behavioural loops, the patterns that keep you stuck, and the real mechanisms that unlock change.You'll walk away with clarity, direction, and that "oh DAMN, that's what I needed" jolt. And chances are, you'll get the same for your own journey—because humans love a mirror.I've been in the podcast game since 2016, with over 300 episodes on the No Name Brand podcast and the Future Forward Hub series under my belt. Now I'm building something more alive: an interactive experience with my Queen Goddess Collective community on Skool, where you don't just listen—you're in it.Expect insights, surp
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