NBP42: Mental Performance with ANNIKA HURWITT

In today's episode we talk about the Three Principles that reveal our human evolution and psychological functioning, how we all need the mental rest and refreshment, as well as the deep sense of connection and purposefulness, spiritual nourishment for your soul, clearing your mind of all the thinking you don't need and how when time slows down – you have a sense of presence. TOPICS DISCUSSED IN THIS PODCAST EPISODE: How to-do-lists can become problematic for your functioning. Our minds have the wisdom to create lists and let them go. A shift of consciousness Learning how to breathe properly for high mental performance The process of finding mental clarity ANNIKA HURWITT SAID: "The more that people wake up to their capacity to create, the less they create experiences that they didn't want." "When I'm in a creative state of mind, I'm filled with love." HEAR MORE ABOUT ANNIKA HURWITT: Annika worked as a psychotherapist until 1993, when her life was completely transformed by her introduction to The Three Principles that explain psychological functioning and human evolution. Since then Annika has coached thousands of people who have left behind stressful mental habits and begun to experience lives of psychological freedom. Annika works with individuals and couples, as well as leaders, organizations and teams. She also trains and mentors Three Principles Practitioners. Annika lives in Temple, NH with her daughter Rhianna. Annika coaches women in leadership roles, and executive management as well as sales. She is the founder and president of Awake – which offers Four-day intensive retreats for individuals and couples as well as training for companies. I'm changing the world through consciousness. ONE BOOK YOU SHOULD READ Paradigm Shift: A History of The Three Principles CONNECT WITH ANNIKA HURWITT Facebook Twitter CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here. SUBSCRIBE ON ITUNES AND SOUNDCLOUD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com