NEAT & Energy Expenditure

Today we chat about Energy Expenditure and NEAT: Non-Exercise Activity Thermogenesis. We spend a lot of time discussing nutrition (energy in!) but today we talk about how to burn calories (energy out). We hope you get a better understanding of your daily energy expenditure and find some useful tips for increasing NEAT (and even some for the bedroom 🤪). If you have any questions or would like more advice about all things health, nutrition or exercise, drop us a message at [email protected] or find us on IG or Facebook @ace.transform.