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EPISODE · Jun 8, 2022 · 22 MIN

NEAT & Energy Expenditure

from aceCHATS · host ace Lifestyle

Today we chat about Energy Expenditure and NEAT: Non-Exercise Activity Thermogenesis. We spend a lot of time discussing nutrition (energy in!) but today we talk about how to burn calories (energy out). We hope you get a better understanding of your daily energy expenditure and find some useful tips for increasing NEAT (and even some for the bedroom 🤪). If you have any questions or would like more advice about all things health, nutrition or exercise, drop us a message at [email protected] or find us on IG or Facebook @ace.transform.

What this episode covers

Today we chat about Energy Expenditure and NEAT: Non-Exercise Activity Thermogenesis. We spend a lot of time discussing nutrition (energy in!) but today we talk about how to burn calories (energy out). We hope you get a better understanding of your daily energy expenditure and find some useful tips for increasing NEAT (and even some for the bedroom 🤪). If you have any questions or would like more advice about all things health, nutrition or exercise, drop us a message at [email protected] or find us on IG or Facebook @ace.transform.

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NEAT & Energy Expenditure

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Frequently Asked Questions

How long is this episode of aceCHATS?

This episode is 22 minutes long.

When was this aceCHATS episode published?

This episode was published on June 8, 2022.

What is this episode about?

Today we chat about Energy Expenditure and NEAT: Non-Exercise Activity Thermogenesis. We spend a lot of time discussing nutrition (energy in!) but today we talk about how to burn calories (energy out). We hope you get a better understanding of your...

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