Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ‘18. #crookedspineshow

Can we keep our neck & upper body strong all the time? YES! This workshop replay from March '18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video: https://youtu.be/lMv2HA_W7nU See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:00) Starting with testing the shoulder range of motion. (7:30) Checking your neck range of motion; a stretch exercise too. (16:30) Starting shoulder pain relief; these stretches first. (24:00) 1st shoulder exercise -3 of them; to help your posture too. (39:50) The modified shoulder press for strength and posture. (44:00) Build neck & shoulder strength with The Shrug exercise.