Neck, Upper Back Pain? These Exercises for Relief & Prevention. @Gibson Sept '19. Crooked Spine Show (replay)

Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours.  Checkout this week's episode. Watch the full video- https://youtu.be/2pXSxb_90sg Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:20) Check this first with chronic neck pain. (7:00) How and why to stretch your neck for relief. (13:10) Neck pillow stretch -pull your neck back. (16:10) Better Side Sleeping to help your back, neck. (20:30) How to check your sitting posture. (30:30) 3 Shoulders exercise to stretch and strengthen. (35:30) Wall Fly exercise for lower neck strength. (37:30) Reverse Fly exercise for shoulders, upper back. (38:40) Shrug exercise for shoulders/neck strength.