Neden erteleriz? |44|

from Ne Biliyor Us? Hosted by Podcast BPT

Bu bölümde ertelemeciliğin altında yatan nedenleri ve çözüm önerilerini ele alıyoruz. İçerik (00:00) Giriş ve erteleme örnekleri (01:26) Dopamin ve harekete geçme (02:44) Ödül – ceza döngüsü ve son dakika etkisi (04:45) Mükemmeliyetçilik ve verimlilik yanılgısı (05:40) Duygu düzenleme, dikkat ve erteleme (08:19) Alt beyin – üst beyin çatışması (11:05) Gelecekteki ben, uykudan çalmak ve erteleme döngüsü (12:55) Çözüm önerileri ve sonuç Kaynaklar Basic behavioral processes involved in procrastination The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure Interventions to reduce academic procrastination: A systematic review Procrastination and the priority of short-term mood regulation İletişim [email protected] https://www.instagram.com/cenanhep⁠⁠⁠

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Neden erteleriz? |44|

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This episode is 16 minutes long.

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This episode was published on January 14, 2026.

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