Nedra Tawwab - Mental Health and Relationships

Creating healthy relationships by implementing boundaries. Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra joins us to share: Current research and practices for anxiety, depression, and relationships Identifying the signs when boundaries are needed (neglecting self-care, resentment, overwhelm, & avoidance) How to communicate and honor your boundaries Understanding the 3 levels of boundaries (Porous, Rigid & Healthy) Common ways people respond to boundaries Identifying boundary violations  Find Nedra Tawwab on the web: Website | LinkedIn | Facebook | Instagram | Free Worksheets We appreciate you tuning in to this episode of Your Partner In Success Radio with Host Denise Griffitts. If you enjoyed what you heard, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your support helps us reach more listeners and create even better content!Stay ConnectedWebsite: Your  Partner In Success RadioEmail: [email protected]