Need Some Relief ~ Try this Chair Yoga Sequence

Day busy, need some space to find relief in your …

An episode of the Super Stretch Yoga podcast, hosted by Jes Rosenberg, titled "Need Some Relief ~ Try this Chair Yoga Sequence" was published on May 3, 2019 and runs 33 minutes.

May 3, 2019 ·33m · Super Stretch Yoga

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Summary

Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

Episode Description

Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

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