EPISODE · May 3, 2019 · 33 MIN
Need Some Relief ~ Try this Chair Yoga Sequence
from Super Stretch Yoga · host Jes Rosenberg
Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.
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Need Some Relief ~ Try this Chair Yoga Sequence
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This episode was published on May 3, 2019.
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