Need to Know Spine 2.0 Core Series

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve deep into spinal health, covering the cervical, thoracic, and lumbar regions. They discuss common issues like lower back pain, scoliosis, and neck tension while highlighting the importance of a multimodal treatment approach. The doctors emphasize the need for proper diagnosis, the role of movement and breath work, and the significance of joint health. They also provide practical advice on managing acute and chronic pain, stress the necessity of ongoing fitness routines, and suggest specific exercises that can aid in maintaining spinal health. Tune in for valuable insights and actionable tips to improve your spinal well-being.Episode 72Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:55 Understanding Lower Back Pain03:44 Acute vs. Chronic Pain06:06 Misconceptions About Back Pain10:47 Mid-Back and Torso Functions12:55 Cervical Spine and Neck Pain15:12 Comprehensive Examination and Diagnosis18:22 Long-term Management and Tools22:12 Building Joint Strength and Mobility23:16 Understanding Joint Communication with the Brain25:54 Mid-Back Conditions and Treatments29:00 Improving Thoracic Mobility with Breath Work32:55 Neck Pain: Causes and Solutions38:04 The Importance of Movement and Loading43:00 Final Thoughts and Encouragement📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557