Need to slow down...

Slow Down: Stop the Rush, Tune In, and Say Yes to YouClaudia Braun encourages women who habitually say yes to others to slow down and notice the internal “rev” fueling your rushing, overwhelm, and the feeling of never doing enough. See how this pace fuels habits like constant caffeine and unwinding in front of fast-moving TV, contrasting it with Spain’s slower, nature-centered culture. You're invited to build awareness of how rushing shows up in your body and costs you: peace of mind, sleep, happiness, and relationships.Listen to a client’s experience of missing moments with her daughter due to multitasking and phone pull, where are “should” expectations in your way? Are the values you’re choosing really yours? Join me: breathe, and give yourself permission to slow down, see what happens.Your one-to-one “Say Yes to You” conversation can help you get back on your schedule it’s HERE: https://bit.ly/SayYEStoYOU00:00 Slow Down Message00:36 Why We Rush01:30 Caffeine And Pressure02:59 Spain Vs US Pace03:54 Screens Keep You Wired05:34 Awareness First Step07:17 Make The Day Last07:52 Missing Moments Story09:25 Question Your Shoulds11:49 What The Rev Costs13:26 Breathe And Choose13:51 Closing And Invitation Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe