Negative Self Healing Meditation
from Effortless Meditation Hosted by Amir Zee
Today we will meditate to energize our inner healing power. When our mind is not trained on being mindful and aware of our feelings and emotions, we accumulate negative thoughts, self-doubt, and self-hate. We start judging ourselves and others. Untreated feelings and thoughts such as anxiety, anger, revenge, enviousness, jealousy will create underlying negative thinking and behavior. All of this is natural, and all of us experience it in different degrees. Stop criticizing yourselves for your negative thought, behavior, and habit. Try to acknowledge them then understand them. Treat them by being kind & mindful of them. We all have unwanted, unacceptable parts of ourselves that we struggle to deny or repress, often for most of our lives. I call it our negative self. Thank you for your support, which makes this podcast possible. Visit effortless medication on the Facebook page and like the page if you like this podcast and send me your messages. As always, your questions and comments are welcome. You can leave a one-minute voice message on an Effortless Meditation Podcast webpage which I will broadcast in one special episode. Just click on the Massage tab and record your message, please.
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