Negative Self Talk And Weight Loss Ep: 32

from Fit Figure Formula Podcast: Weight Loss for Perfectionists

Helpful? Leave me a commentIn this episode I will discuss:How negative self talk is impacting your weight loss journeyWhy it's so hard to believe our positive self talkAnd how to shift how you think about yourself so you can lose weight and enjoy your journey Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified when a new episode goes live3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A5. Rate this podcast! Please provide a review and 5 start rating.

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How long is this episode of Fit Figure Formula Podcast: Weight Loss for Perfectionists?

This episode is 34 minutes long.

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This episode was published on May 22, 2024.

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