Negative thinking spirals

from Pure Light · host Aili Kuutan

When you get caught up in a negative thinking spiral, how can you find your way out? Resources & References Related episodes & posts: The real point of meditation Worry How to get out of your head What it really means when you beat yourself up References: "There is only a finite amount of real estate available in consciousness at any given instant." — Shinzen Young For Aili's latest work, visit ailikuutan.com.

Episode metadata supplied by the publisher feed · Published May 21, 2020

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